Recipesrunner foodWeekend Recipeyum-yum

Best Dip Ever: Black Bean, Cilantro, Avocado Dip

By June 29, 2013 March 29th, 2020 4 Comments
Light, healthy, so deeeelicious.
Thank you, Sarah, for this wonderful addition to my summer life.
I could eat it for breakfast, lunch, and dinner.
Sometimes I do.
Unless the kids do first.
The magical ingredients – so many Super Foods!
Corn, black beans, diced tomatoes (I like the fire roasted hot kinds)
Chop, chop, chop…add 5 scallions, 1/2 a red onion, and 1 red bell pepper
Chopped bunch of cilantro…inhale.  Isn’t cilantro lovely?  I had never eaten it until I married my husband, the great food lover.
You may wonder if everything I eat includes avocado?  Hmmm…just about.
1/4 Cup Freshly Squeezed Lime Juice (fresh makes a difference!)
Honey, honey, how you thrill me, uh-huh, honey honey
Garlic (fresh is better too, but I confess – I use the jar)
That’s what it’s all about!
So good.
Are you ready?  Can you handle such goodness?

Black Bean, Cilantro, Avocado Dip:

1 Can Black Bean (drained and rinsed)
1 Can Corn (drained)
1 Can Diced Tomatoes (any kind, but I like a little “fire”)
5 Scallion chopped (green onions)
1/2 Red Onion chopped
1 Red Bell Pepper chopped
1 Avocado, chopped
1 Bunch Cilantro chopped
1/4 Cup Lime Juice freshly squeezed
2 Tbsp Garlic
2 Tbsp Honey
2 Tbsp Olive Oil
Stir.  Enjoy with good chips.  And you will enjoy.
Happy Weekend!


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