Zipper kept me sane through the looooong days when I had small children at home and HAD to get out, even if it was just to walk to the post office. She was great in summer, spring, fall and winter. Rain, sun, or snow, she kept going. Sometimes there was a baby on my back, a baby strapped in front, and a baby in the Zipper. We got up hill and down, around town and back again.
Even now, with a 40lb “baby,” Zipper can help a mama get a great work-out in. Today’s special: the quad burner.
Females especially need to keep that knee joint in place by have strong quads and hamstrings. The lunge is one of the best lower-body exercises – with ONE exercise, you are strengthening your BUTT, your QUADS, and your HAMSTRINGS.