Green, Green, Smoothie Yum-Yum

By October 12, 2012 April 25th, 2014 10 Comments
Are you looking for a heart-healthy breakfast?


Long-lasting energy?
Quick and tasty?
I’ve been practicing my Vitamix infomercials, can you tell?
Let me help to make all your dreams come true.

Apple-cider donuts.  Mmmm.  These made all my dreams come true.  Oh, whoops, this is the wrong picture for this post. Darn it.

This is what we’re looking for…
1-2 C Water
1/2 Avocado
1 Pear
1 Handful Frozen Grapes
1 Handful Broccoli
1 Handful Spinach
1 Bunch Kale
1 Cut Apple
1 Scoop Protein

Previous protein powder was Jillian Michaels.  I bought this big ol’ bag at Sam’s Club.  I choked at the price of $35 compared to Michael’s $17 container.  However, this bag is more cost-effective per pound, has more protein per scoop, has better flavor, and 100% whey versus proprietary whey (which is when the manufacturer doesn’t tell consumer exactly what the blend of whey is).

There it is – all Vitamixed up!  What does avocado do for a smoothie?  I would have never considered putting avocado in anything I drank, but the taste of avocado is largely undetectable.  It provides for a very smoooooth and creamy smoothie.  Yum.  Yum.  All the kids and I like this.

This was this morning’s smoothie:
1-2 Cups Water (we don’t really measure anything)
1/2 Avocado
1 Handful Broccoli
1 Handful Kale
1 Handful Spinach

Tell us what you think, Paigey!

Oh dear, I’m afraid this smoothie wasn’t such a hit.
If I was the plugging-my-nose type of girl when drinking something disgusting healthy, I would have.  I could hardly drink the rest of the glass.  But I did, cause I need my green goodness!  Tomorrow however, we shall put some sweet pineapple in our breakfast drink.  Yes, please.
But it still looks pretty, don’t it?

What are you eating or drinking for breakfast these days?  Is it green?




  • Haunani says:

    I need a Vitamix! Not sure I could do a green smoothie without the fruit. I usually pick just ONE of those green things and a handful of blueberries and coconut milk. I can only do so much green. 🙂
    And the ads are virtually unnoticeable, not at all distracting. Good luck with the monetizing! 🙂

  • annewoodman says:

    Wow. You are brave for drinking broccoli first thing in the morning. I love all of the ingredients, but I don’t know if I could replace my oatmeal with all that amazing vegetable-ness in early morning!

  • Kelsey Eaton says:

    Does the smoothie get gritty from the broccoli from the little ball type things at the top of the head of broccoli? The little floaters that float to the top when you boil broccoli? I suppose the avocado would balance that out.
    Am I making any sense? Ha ha

  • AmyMak says:

    Hi Kelsey,
    No, we haven’t had trouble with broccoli grit but the Vitamix motor is really really powerful so maybe it’s just blending it super well. There are probably some really good blenders that do the same thing.

  • Julia Tomiak says:

    I’m with Haunani- last week I added broccoli to a protein shake because of you, Amy. It wasn’t too bad. And I like avocado, so maybe I should try that next! I can see how smoothness would be beneficial. My sister-in-law puts beets and spinach in hers. When I tried it, I made a face like your daughter’s- cute pic! I use a Kitchen Aid, and it’s awesome!

  • Andrea says:

    Banana a similar effect as avocado — nice and creamy. Plus it’s sweet! I can’t down kale without lots of sweet to mask the bitterness!

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