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Best Dip Ever: Black Bean, Cilantro, Avocado Dip

By June 29, 2013 January 25th, 2016 4 Comments
Light, healthy, so deeeelicious.
Thank you, Sarah, for this wonderful addition to my summer life.
I could eat it for breakfast, lunch, and dinner.
Sometimes I do.
Unless the kids do first.
The magical ingredients – so many Super Foods!


Corn, black beans, diced tomatoes (I like the fire roasted hot kinds)


Chop, chop, chop…add 5 scallions, 1/2 a red onion, and 1 red bell pepper


Chopped bunch of cilantro…inhale.  Isn’t cilantro lovely?  I had never eaten it until I married my husband, the great food lover.


You may wonder if everything I eat includes avocado?  Hmmm…just about.


1/4 Cup Freshly Squeezed Lime Juice (fresh makes a difference!)


Honey, honey, how you thrill me, uh-huh, honey honey


Garlic (fresh is better too, but I confess – I use the jar)


That’s what it’s all about!


So good.
Are you ready?  Can you handle such goodness?
Black Bean, Cilantro, Avocado Dip – 
(Best Dip Ever):
1 Can Black Bean (drained and rinsed)
1 Can Corn (drained)
1 Can Diced Tomatoes (any kind, but I like a little “fire”)
5 Scallion chopped (green onions)
1/2 Red Onion chopped
1 Red Bell Pepper chopped
1 Avocado, chopped
1 Bunch Cilantro chopped
1/4 Cup Lime Juice freshly squeezed
2 Tbsp Garlic
2 Tbsp Honey
2 Tbsp Olive Oil
Stir.  Enjoy with good chips.  And you will enjoy.
Happy Weekend!





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