Friday, May 17, 2013

Roasted Red Pepper and Mixed Green Salad

Is it already friday?
My life seems to be passing in one giant blur
in-between trying to figure out what to make for dinner.  Sometimes I find it offensive dinner happens to show up every.single.day.  

But since there is no oven ...five more days...five more days...
Our options are limited in a fairly lovely way.

Would you like rice, pasta, or salad?  Or Rice Krispies?

Here's a salad I could eat every day.  forever.
Look at all that goodness

I've found a new best friend:  Roasted Red Pepper and his sidekick, Whole Garlic. Hey, I like this combo!  A lot.

Right from the jar


Someday I will make my own dressing.  But until that day comes, I will buy this.

Roasted Red Pepper Salad and Mixed Greens
Mixed Greens
Feta Cheese
Walnuts
Roasted Red Peppers (in Olive Oil and Mild Garlic)
Creamy Balsamic Dressing

So easy.
Who needs an oven anyway?

This weather is so beautiful right now my heart is bursting.  I'm pausing now, to smell the apple blossom.  Inhale....ah.

Have a marvelous weekend,
xo.

Wednesday, May 15, 2013

Anna Karenina, Beans, and Dishwasher Love

Miles Run:  O
Toe still says NO.

So I found other things to love...
I love that my 13-year-old still lines up her dolls and favorite animals

And reads Anna Karennina in bed

I love blackberries picked in summer mixed into muffins in winter.  If we had a working oven I would love to actually cook them.  seven more days until working oven...then maybe I'll love lessons on patience.  

I love blackberries in smoothies...and that it's almost blackberry season again!

I love that Brynne was scared because she was the youngest on the team and had never played basketball before, but she still put herself out there. I love that she knows what brave is.

I love that the boy wants to be like his dad

I love that I have a book problem.  I don't love that we have a closet problem. 

I love protective armor

And pick-up-sticks

And small creatures even though my mom says they'll destroy my house

I love sweet sorry notes.  It reminds me that I need to write one tonight.

I love walks in winter with strollers and babies, and I'm loving spring walks even more

I love crazy socks and knobby knees

And pets so real they talk

I love beans in mashed potatoes.  Do you remember doing this?  I hope you do.

After three looooong weeks, I love that the dishwasher is fixed.  It required the man coming into the house and flicking the breaker.  He didn't even say, "duh."  I appreciate him keeping that thought to himself.  

video

But my poor children.  They're just crying their eyes out, wishing they could go a few more weeks doing the dishes by hand.  Shame, that.

Monday, May 13, 2013

The Fast Life: A Summer Shoe Guide

Spring got you itching to get out and move?

Even if you have no intention of actually running anywhere in the near future, you do walk, right?  Maybe you're a walker, a student, a writer in a chair all day, a mom chasing after a toddler, a dishwasher, or a surgeon - it's still a great idea to wear a good running shoe.  You never know when you're going to just want to take off and run down that wide, open road!   

May I offer some shoe suggestions?  Because I love ya?  Okay, thanks.

Right now I'm of the opinion it's good to have more than one pair of running shoe.  By rotating, your body doesn't wear and tear in exactly the same place for every run.

 Recommendations:
Brooks Ghost 4.  Nice width, very cozy, stable, The Brooks Ghost is often ranked #1 by Runner's World.  Right now they've got the Ghost 6 selling big.  The price is typical of a good running shoe, close to $100.  But at the end of the running season (late fall) you can usually find last year's model for less.  I like to wear the Brooks shoe for long runs.  They are heavier than the minimalist shoe, but my feet and knees feel very good afterwards.




 Brooks Ghost 3.  My first pair of Brooks.  Loved them so much I bought a second pair, the next year.  These are now just walking shoes.  It's always a good sign when I want to buy another shoe of the same brand.  Brooks Ghost is a winner!


 Nike Lunarlon.  Last year I decided to follow the minimalist shoe craze.  I didn't want to feel barefoot, but I did want something a little lighter, but with some cushion.  They are more narrow than the average running shoe, but I love this shoe; it did exactly what I wanted.  Even better was the price; about $30 at the outlets.  For shorter, faster runs, I wear this shoe.


Newton Distance:  Ah!  I'm so excited about this arrival.  I've been drooling over this shoe for years, but the price tag was just too steep.  A gift certificate and a big sale finally helped me pull the trigger.

These are a light weight neutral performance trainer.  Good for short, mid-distance, or long-distance training.  Though I believe you should always, always try on a shoe before you buy, I just didn't have the time to travel to the nearest store.  I did a lot of research on Newton's running site and carefully chose one I thought was right for my foot.  

The Newton is highly breathable and very light, but with really nice support and cushion. What makes this shoe so special?

These strange-looking lugs on the bottom.  Supposedly, they help push you off and forward.  Seems to be working for my running buddy; she only wears Newtons now, and she's getting faster every year.  Advice:  Proceed slowly to avoid achilles trouble and sore calves.  

Have to say, I love them already!

One more shoe recommendation:  Asics Kayano.  It's pricier than other Asics models, but worth it.  I avoid cheap Asics; they wear out quickly and the sole is too hard for my foot.  I've tried inserts, but decided I'd rather just buy a better shoe.

When to Replace a Running Shoe?
Running coaches say it's time for a new shoe every 500 miles.  For serious runners, that's just a few months.  For others, it could be years.

Watch for the wear and tear on the shoe.
I always wear the shoe down on the outside heel.  

Definitely time to replace.  Running on shoes that have lost all cushion, shape, and form is a great way of saying, "Injury, come hither."

Other Recommendations:
  • Try the shoe on before buying (even when it's just so cute and PINK!), run around the store or down the block.  You are a runner; it's allowed.
  • Buy a 1/2 size up.  Running pounds at the toes - you need some room
  • Don't go cheap.  I keep having to relearn this lesson the hard way (plantar fasciitis). Think of running as one of those really good addictions that will pay itself off.
  • Real running stores have knowledgable staff who will watch you run and know what to recommend.
  • Buy a good, breathable sock.  Blisters hurt and sideline training, and make you cranky. Just ask my husband.
  • Untie your shoes after every run instead of just slipping your feet back into them.  Why?  Less chance of injury due to a too-loose/lazy shoe.  I'm um, a big offender to this rule.
Pronation?
Pronation is the most common foot problem.  How do you know if you pronate or supinate?  Say what?
Stand in front of a mirror.

Bend knees.  In this picture, the ankles cave in slightly, so there is slight pronation, but pretty neutral. If there is serious pronation, look for a shoe that is specifically designed for "pronation." If there is no caving, you have a neutral gait and should look for a "neutral" shoe.  Here's a really good and quick video on how to choose the correct shoe for your foot: HERE

People with larger 2nd toes than big toes usually pronate.  Interesting, no?  I don't know why, that's just what the experts at Newton say.

Ouch:
This is what happens when the shoe isn't the right fit:

No, that isn't a crooked chicken foot.  It's my baby toe.  Waaaa!  I ran my first 1/2 marathon of the season on Saturday.  I chose to play it safe and not wear my new Newton's as I had not run farther than 3 miles in them.  I chose my Nike Lunarlon's because they are lightweight and I wore them to many races last fall...but apparently it was the wrong shoe.

The Lunarlon is significantly more narrow than my other running shoes and I obviously hadn't had enough long runs in them.  At mile 11 I was hurting, but what can you do except finish?  

Come on over and we can poke some holes together.

A runner's foot is just not pretty.  But the heart is happy!

Blood blisters are so pretty and colorful.  It made me that much more of a martyr for Mother's Day...I couldn't lift a finger...or a toe.

But let's end on a good note:
Yippee!

Looking for more?  Try Runner's World Shoe Guide.  I'm not the expert, but Runner's World knows everything!

What are you wearing these days?  Is your life complete?  

Happy running, walking, living - to you from me!



Friday, May 10, 2013

Are We Not All Mothers?

a repost...because Mother's Day always makes me think of Patty.


Are we not all mothers?  -Sherri Dew

By the time I was 12 years old, I had six inches on Patty Hamilton.  She was 20 years older than me, but could pass as my sister.  And I was pretty shrimpy.  Patty was my Sunday school teacher, then moved up to the older classes with me, as I grew into a teenager.  I did grow, just not very much.  She never grew.

In seventh grade I wanted to be beautiful, not cute.  I came to detest that word, but Patty, small and cute herself, would laugh like a little mouse that reluctantly made me smile too.

Patty taught me how to laugh at myself, to see the world as a cup half full, make a chocolate shake and write calligraphy.  We spent a lot of time together.  I saw her cry when one of our practical jokes went too far. But I never heard a mean word, saw anger or a bad temper.  She loved everyone, especially those hard to love.  She loved my twin brother, the long-haired, defiant boy with the nose ring.

Patty mastered the art of the hand-written note.  Like her, even the handwriting was cute. I still have a stack of cards and notes in her tight calligraphed handwrighting.  One birthday card said, "If I had a daughter I'd want her to be just like you." 

I think that is when I really thought about the kind of person I wanted to be.  It was like she had a magic ball that said, "maybe that shrimpy, little girl has some promise." Her belief in me made me want to believe it too.

When I left for college, my excitement hardly contained a backwards glance, not an ounce of nostalgia.  I was ready to fly.  Patty continued to faithfully write her notes on colored stationary and loopy cursive writing.  She always remembered my birthday.

Patty wasn't biologically related, but she was a mother to me.  Motherhood, I have come to realize, comes in the most versatile of packaging.  It is every woman's gift, every woman's opportunity.

It's my own mother giving me life, teaching me piano, to love books, to never gossip. 

It's playing Hi Ho Cheery-O! (for the hundredth time!) only because my little girl loves it. 

It's showing a child how to brush, floss and wipe.  Or not.  There are some who bottle-feed their baby, coca-cola.

Motherhood is soft, and sadly, sometimes so hard.

It's a stay-at-home-mom, a working mom, a young girl going to work and school full-time.

It's doing the hard things.  Sometimes it's lazy. 

It's showing up when it's important.  It's forgetting too.

It's deliberate or meaningless. 

It's scrimping so a child can play lacrosse.

It's saying "No" when everyone else says yes. 

It's living with spit-up on your shoulder or wishing for someone to spit-up on you.

It's a woman children adore or run from.

It's having eight children or one.  It's adopting, fostering, or hugging the bullied kid at school. 

Motherhood is the heartbreak of infertility while volunteering hours of time to youth.

It's snorting crack while a little boy cries outside the door.

It's breaking the cycle and saying, "Never again."

It's grieving when the baby leaves for kindergarten, but still saying, "School will be the best!"

Motherhood is baking cookies and making flowered crafts.  It's the woman who can't cook toast. 

It's all that laundry.

It's teaching a child to wash windows when it's easier not to, losing your temper at the piano or steeling yourself with patience.

It's young, wrinkled, and in-between.

It's the rough hand, the manicured nail.

It's the sleep-deprived walking zombie who still loves to rock her baby to sleep.

It's realizing why we were given time in the first place.

After I left for college, I flew back home over Thanksgiving break to attend Patty's funeral. Born with a rare blood disease that killed three of her siblings, Patty was tiny, but had lived long into adulthood.  Her one surviving sister found me at the gravesite and said, "She loved you so much."  Patty had trained her family well.  Even after she was gone, her father sent me a birthday card every year until he was gone too.

I can no longer recall every moment spent with Patty, but I will always remember how she made me feel, when I was a child.

Surely she wanted a family to grow old with, but she never married, never had any biological children of her own. I wish I had thought more about her feelings when I was fifteen; such is the nature of the age, but she never gave me reason to wonder if she wanted more.  She had me; I was one of her many children.  There were so many others like me.  And never once did we wonder if we were enough.  She made us feel like we were everything.

Motherhood is a gift, a calling.  Asked for and not.  Longed for or thrust upon us. Used well, cherished or wasted.  For good, better, bad, or worse, it is every woman's opportunity.  We are all mothers.

Tuesday, May 7, 2013

A Random Post, Because it's Been Awhile

1.  I was supposed to do a fit tip yesterday, wasn't I?

The husband keeps saying I can follow him around and take pictures of him stretching and doing push-ups and such, but so far he's made himself awfully scarce.  

2.  I was further distracted from fit tips because of AN INCIDENT.  Involving Anna the chicken and...the dog.  It was a traumatizing moment for us all that I will write about later.  Deep breaths...

Now let us turn our attention to appliances.

3.  Months without a microwave:  FOUR

4.  Weeks without a dishwasher:  THREE

5.  Days without an oven:  TEN

6.  Days without a mini-van:  TWO

Yep.  Everything is breaking.  I don't miss the microwave (shocking, no?) but everything else?  I just LOVE when we get to spend our tax return on ovens and dishwashers!

7.  I look at this when I'm depressed:

My college roommate painted it.  It's me, dreaming of my Prince Charming.  

Being kissed like that
Grabbing the collar and all

I just found that picture.  Isn't it great? That's my wedding veil next to it.

8.  She called me "Star."  Because I liked that name.

9.  Thank goodness I have all those magazines to read.  Do you dream of being dropped on a desert island so you can just READ?  Or is this just me?

10.  Pioneer girls gone wild



With a long skirts
and long blowing hair

With the sun and the wind at their backs

11.  I'm often reminded, when I look out the window, that I found Prince Charming.  

12.  I smile every time I go downstairs to the girl's NEW BEDROOM and see what she's reading.  The dolls next to the Tolstoy.



13.  I praise God above that there are other mothers (like mine!) who know how to hang up pictures because we all know there would be nothing hanging on my walls without my mother. 

ick, ick, ick - measuring!

14.  She pretends otherwise, but my girl misses me when she's downstairs with the chirping chickens.  She wishes she was still snuggling up to me in bed.

15.  We both have new shoes (can't wait to show you mine!)

xo.

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