Monday, May 20, 2013

The Angelina Effect

Angelina is everywhere.  Time wrote a cover story by the same name, The Angelina Effect which I read with a particular fascination.  It turns out, Angelina and I have something in common.  And it's not Brad Pitt. 
It's the BRCA1 gene, discovered in 1994 by a team of researchers at the University of Utah.

Virtually every known "mother" on my mother's side died of either breast or ovarian cancer, making my family a prime candidate for genetic testing and a 10-year study. 

This is my grandmother, Jan, and my grandfather, Frank.  Jan died of breast cancer at age 54 when I was 10-years-old.  The last ten years of her life were pretty horrific; too much chemo, loopy drugs, too many surgeries, and endless pain. It also involved an incredible miracle that extended her life by two years.  

I remember pieces of her; the smell of Vaseline lotion being rubbed on her back, her love of watermelon, and her bald head.
I remember my mother crying on Mother's Day.

Jan's mother was Margaret.  Margaret was 26 when she died during a difficult pregnancy.  I recently typed up Jan's life story.  Jan was often found in the dirt, trying to dig up her dead mother.

This is my favorite picture of "the mothers."  Mamie is the mother in the back, and my great-great-grandmother.  She raised Jan after Margaret died.  Margaret is next to Mamie, with her hand on her sister, Harriet's, shoulder.

Mamie raised 13 children, but Jan would be the last.  Jan was 11 when her "Mama" Mamie died of ovarian cancer.  She was in her 50's.  Interesting, that in my family, the BRCA1 gene presented itself mostly with ovarian cancer even though the risk of breast cancer is far greater. 

Mamie's doctors didn't know she had ovarian cancer.  When opened up for surgery, she was so full of cancer, that they just sewed her up and sent her home where she died a few months later.

Harriet, the little blond girl in the above picture died of ovarian cancer in her 40s.  Her youngest child was 5. 

Jan's mother, Margaret didn't live long enough to develop either breast or ovarian cancer, but we know she had it because her daughter, Jan had it.  Jan was never tested, but we know she had it because two of her children inherited the gene.  They were tested.

If you carry the BRCA1 gene, you have a 50/50 chance of passing it down to your children. 


My grandparents on my mother's side.  Jan and Frank had six children.  My mother, Mary, is that sly lookin' cat, top left.

The researchers went after this family line; we lived in the Utah area, had excellent records and high death rates.  Cheery oh!  There were four girls and two boys. My two uncles tested negative for the BRCA1 gene.  Men can inherit the BRCA1 gene, giving them a higher risk of prostate cancer, and of course, the 50/50 risk of passing it on to their children.

Of the four girls, it was determined that two of them were eligible to undergo genetic testing; the others were too young, and perhaps not emotionally ready to hear the news, should it be positive.  They were not tested.

My mother and her sister were tested.  My aunt had the BRCAI gene and my mother did not.  The BRCA1 gene test  was in infancy, but even I knew it was a completely amazing scientific breakthrough that had changed my life. 

As a 20-year-old science major hanging over cadavers, I was reminded daily of mortality.  There was an incredible relief, and I launched into statistics while writing letters to a missionary who I'm sure found this BRCAgenetic testing just as fascinating as I did.  He wrote back, "Well...I'm glad you're not going to die..." (I often cringe at my youth.)

I also felt guilty over my relief.  My aunt had the gene, and her children, my close cousins, had a 50/50 chance of carrying it.  I could not inherit the BRCAI gene mutation because my mother was not a carrier.

This meant that my siblings and I had the same odds of developing breast and ovarian cancer as the general population.  Quite low.

My aunt on the other hand faced a different type of odds, the same odds Angelina Jolie faced:  a terrible 87% risk of developing breast cancer.  A 50% risk of developing ovarian cancer.  With a mastectomy, her odds of developing breast cancer went down to 5%!

Recently my aunt celebrated her 60th birthday with a wry smile on her face.  "It was my goal to make it to 60," she told my mother.

She has not had a double mastectomy.  Instead, she chose increased testing via pap smears and a complete hysterectomy.

Jolie's case brings the issue front and center.  I mostly disdain celebrities and the way they use their fame.  But Jolie is one I've taken an incredible liking to; what good she is doing for women around the world!

For a woman known around the world for her physical beauty, she wrote an op-ed in the Times, "Once I knew that this was my reality, I decided to be proactive and minimize the risk as much as I could...I hope that other women can benefit from my experience…I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity."

Not everyone is a candidate for BRCAgenetic testing. With no family history of breast or ovarian cancer, there is no need.  Otis Brawley said in Time that we've scared the public though "the pinking of America," meaning the high-profile pink ribbon campaigns.  

According to Time, the BRCAI gene is only present in .24% of the population and accounts for no more than 10% of all cases of breast cancer.  Still, when a mega-watt star like Jolie makes a statement like she did, testing goes up.  And overall, I think that's a good thing.  The same thing happened with colonoscopies after Katie Couric had one on-air.  (whew!  missed that one.)

In 1995 I was going to school in Provo, a 45-minute drive south of the University of Utah.  Researchers called me multiple times so they could interview me.  I explained that my mother did not have the BRCAI gene, therefore, I really didn't need to be interviewed or receive "therapy."  They countered that they really wanted to talk to me since I was the "control group."  I made appointments, but something always came up.  An exam.  A date.  Homework.  I never made the trip.

I kick myself now.  I'm a curious cat, and would love to ask questions.  Alas, the study is closed.

How does this family's story end?  It's hard to say.

A few months ago, my Aunt Margaret discovered something hard in her breast.  She had missed her mammogram the previous year.  After a doctor's visit and testing, she was diagnosed with breast cancer.  She was one of the two daughters who had not been tested.  And now we know:  She has the gene.
She is the little girl on the right, before Joanne was born.

My Aunt Margaret is named after our grandmother, Margaret.  Doctors say she's terminal.  Which is a terrible word to write.  The BRCAgene indicates a very aggressive and insidious risk.  Of course we try to be optimistic.  The cancer has not spread and her spirits are high.  But chemo and fear are now a part of daily life.  She is 49 years old and has a 13-year-old daughter. 

When I asked my mother if she is angry her sister didn't get tested twenty years ago she is quick to answer.  "No, no, no."  At the time she wasn't ready to hear the news.  

This is something hard for me to fathom; who wouldn't want to know?  How could it not be useful?  

But part of the BRCAgene study was emotional testing.  If a person is not ready to receive the news, depression and suicide risk increases dramatically.  If there isn't anything you can do about a diagnosis, and quality of life actually decreases, what is the use of knowing?

Where does this leave women?  Genetic testing is usually not free, and is only the beginning of the process.  After testing, genetic counseling is critical, which is definitely not free.  Then perhaps preventive surgeries. More money. 

My mother's last sister was just tested.  For $140 dollars, she learned she did not have the BRCAgene.  

I suppose you could say this family beat the odds:  Only 2/6 children carried the BRCAgene. 

In a fascinating New York Times article, Bruce Feiler, frustrated and concerned about our families (including his own), began studying and interviewing families and experts.  Sara, a psychologist noted that children who "know a lot about their families tend to do better when they face challenges.” 


The hypothesis was tested with a measure called the “Do You Know?” scale that asked children to answer 20 questions.
Examples included: Do you know where your grandparents grew up? Do you know where your mom and dad went to high school? Do you know where your parents met? Do you know an illness or something really terrible that happened in your family? Do you know the story of your birth. 

The “Do You Know?” scale turned out to be the best single predictor of children’s emotional health and happiness."

This reinforces everything I know about strong, happy families:  There must be a strong family narrative. We must talk around the dinner table, ask questions, tell the stories of our family.  Know our history.  We must tell our children how we met, how our parents met, who died of what and why.  

We must know where we came from.  

The research says our children will be happier, feel more in control, and families will be closer.  

But knowing the history of your family can do something else, too:  It can save your life.
 For moments like this


And this.  

To live another Mother's Day.  

I smile when I look at this picture.  Brynne was crying because we had to take two different cars to church and she wasn't coming in my car.  But this picture makes me feel grateful.  

The separation was a mere 40 minutes, not a lifetime. 

Know your history.  Act.

Friday, May 17, 2013

Roasted Red Pepper and Mixed Green Salad

Is it already friday?
My life seems to be passing in one giant blur
in-between trying to figure out what to make for dinner.  Sometimes I find it offensive dinner happens to show up every.single.day.  

But since there is no oven ...five more days...five more days...
Our options are limited in a fairly lovely way.

Would you like rice, pasta, or salad?  Or Rice Krispies?

Here's a salad I could eat every day.  forever.
Look at all that goodness

I've found a new best friend:  Roasted Red Pepper and his sidekick, Whole Garlic. Hey, I like this combo!  A lot.

Right from the jar


Someday I will make my own dressing.  But until that day comes, I will buy this.

Roasted Red Pepper Salad and Mixed Greens
Mixed Greens
Feta Cheese
Walnuts
Roasted Red Peppers (in Olive Oil and Mild Garlic)
Creamy Balsamic Dressing

So easy.
Who needs an oven anyway?

This weather is so beautiful right now my heart is bursting.  I'm pausing now, to smell the apple blossom.  Inhale....ah.

Have a marvelous weekend,
xo.

Wednesday, May 15, 2013

Anna Karenina, Beans, and Dishwasher Love

Miles Run:  O
Toe still says NO.

So I found other things to love...
I love that my 13-year-old still lines up her dolls and favorite animals

And reads Anna Karennina in bed

I love blackberries picked in summer mixed into muffins in winter.  If we had a working oven I would love to actually cook them.  seven more days until working oven...then maybe I'll love lessons on patience.  

I love blackberries in smoothies...and that it's almost blackberry season again!

I love that Brynne was scared because she was the youngest on the team and had never played basketball before, but she still put herself out there. I love that she knows what brave is.

I love that the boy wants to be like his dad

I love that I have a book problem.  I don't love that we have a closet problem. 

I love protective armor

And pick-up-sticks

And small creatures even though my mom says they'll destroy my house

I love sweet sorry notes.  It reminds me that I need to write one tonight.

I love walks in winter with strollers and babies, and I'm loving spring walks even more

I love crazy socks and knobby knees

And pets so real they talk

I love beans in mashed potatoes.  Do you remember doing this?  I hope you do.

After three looooong weeks, I love that the dishwasher is fixed.  It required the man coming into the house and flicking the breaker.  He didn't even say, "duh."  I appreciate him keeping that thought to himself.  

video

But my poor children.  They're just crying their eyes out, wishing they could go a few more weeks doing the dishes by hand.  Shame, that.

Monday, May 13, 2013

The Fast Life: A Summer Shoe Guide

Spring got you itching to get out and move?

Even if you have no intention of actually running anywhere in the near future, you do walk, right?  Maybe you're a walker, a student, a writer in a chair all day, a mom chasing after a toddler, a dishwasher, or a surgeon - it's still a great idea to wear a good running shoe.  You never know when you're going to just want to take off and run down that wide, open road!   

May I offer some shoe suggestions?  Because I love ya?  Okay, thanks.

Right now I'm of the opinion it's good to have more than one pair of running shoe.  By rotating, your body doesn't wear and tear in exactly the same place for every run.

 Recommendations:
Brooks Ghost 4.  Nice width, very cozy, stable, The Brooks Ghost is often ranked #1 by Runner's World.  Right now they've got the Ghost 6 selling big.  The price is typical of a good running shoe, close to $100.  But at the end of the running season (late fall) you can usually find last year's model for less.  I like to wear the Brooks shoe for long runs.  They are heavier than the minimalist shoe, but my feet and knees feel very good afterwards.




 Brooks Ghost 3.  My first pair of Brooks.  Loved them so much I bought a second pair, the next year.  These are now just walking shoes.  It's always a good sign when I want to buy another shoe of the same brand.  Brooks Ghost is a winner!


 Nike Lunarlon.  Last year I decided to follow the minimalist shoe craze.  I didn't want to feel barefoot, but I did want something a little lighter, but with some cushion.  They are more narrow than the average running shoe, but I love this shoe; it did exactly what I wanted.  Even better was the price; about $30 at the outlets.  For shorter, faster runs, I wear this shoe.


Newton Distance:  Ah!  I'm so excited about this arrival.  I've been drooling over this shoe for years, but the price tag was just too steep.  A gift certificate and a big sale finally helped me pull the trigger.

These are a light weight neutral performance trainer.  Good for short, mid-distance, or long-distance training.  Though I believe you should always, always try on a shoe before you buy, I just didn't have the time to travel to the nearest store.  I did a lot of research on Newton's running site and carefully chose one I thought was right for my foot.  

The Newton is highly breathable and very light, but with really nice support and cushion. What makes this shoe so special?

These strange-looking lugs on the bottom.  Supposedly, they help push you off and forward.  Seems to be working for my running buddy; she only wears Newtons now, and she's getting faster every year.  Advice:  Proceed slowly to avoid achilles trouble and sore calves.  

Have to say, I love them already!

One more shoe recommendation:  Asics Kayano.  It's pricier than other Asics models, but worth it.  I avoid cheap Asics; they wear out quickly and the sole is too hard for my foot.  I've tried inserts, but decided I'd rather just buy a better shoe.

When to Replace a Running Shoe?
Running coaches say it's time for a new shoe every 500 miles.  For serious runners, that's just a few months.  For others, it could be years.

Watch for the wear and tear on the shoe.
I always wear the shoe down on the outside heel.  

Definitely time to replace.  Running on shoes that have lost all cushion, shape, and form is a great way of saying, "Injury, come hither."

Other Recommendations:
  • Try the shoe on before buying (even when it's just so cute and PINK!), run around the store or down the block.  You are a runner; it's allowed.
  • Buy a 1/2 size up.  Running pounds at the toes - you need some room
  • Don't go cheap.  I keep having to relearn this lesson the hard way (plantar fasciitis). Think of running as one of those really good addictions that will pay itself off.
  • Real running stores have knowledgable staff who will watch you run and know what to recommend.
  • Buy a good, breathable sock.  Blisters hurt and sideline training, and make you cranky. Just ask my husband.
  • Untie your shoes after every run instead of just slipping your feet back into them.  Why?  Less chance of injury due to a too-loose/lazy shoe.  I'm um, a big offender to this rule.
Pronation?
Pronation is the most common foot problem.  How do you know if you pronate or supinate?  Say what?
Stand in front of a mirror.

Bend knees.  In this picture, the ankles cave in slightly, so there is slight pronation, but pretty neutral. If there is serious pronation, look for a shoe that is specifically designed for "pronation." If there is no caving, you have a neutral gait and should look for a "neutral" shoe.  Here's a really good and quick video on how to choose the correct shoe for your foot: HERE

People with larger 2nd toes than big toes usually pronate.  Interesting, no?  I don't know why, that's just what the experts at Newton say.

Ouch:
This is what happens when the shoe isn't the right fit:

No, that isn't a crooked chicken foot.  It's my baby toe.  Waaaa!  I ran my first 1/2 marathon of the season on Saturday.  I chose to play it safe and not wear my new Newton's as I had not run farther than 3 miles in them.  I chose my Nike Lunarlon's because they are lightweight and I wore them to many races last fall...but apparently it was the wrong shoe.

The Lunarlon is significantly more narrow than my other running shoes and I obviously hadn't had enough long runs in them.  At mile 11 I was hurting, but what can you do except finish?  

Come on over and we can poke some holes together.

A runner's foot is just not pretty.  But the heart is happy!

Blood blisters are so pretty and colorful.  It made me that much more of a martyr for Mother's Day...I couldn't lift a finger...or a toe.

But let's end on a good note:
Yippee!

Looking for more?  Try Runner's World Shoe Guide.  I'm not the expert, but Runner's World knows everything!

What are you wearing these days?  Is your life complete?  

Happy running, walking, living - to you from me!



Friday, May 10, 2013

Are We Not All Mothers?

a repost...because Mother's Day always makes me think of Patty.


Are we not all mothers?  -Sherri Dew

By the time I was 12 years old, I had six inches on Patty Hamilton.  She was 20 years older than me, but could pass as my sister.  And I was pretty shrimpy.  Patty was my Sunday school teacher, then moved up to the older classes with me, as I grew into a teenager.  I did grow, just not very much.  She never grew.

In seventh grade I wanted to be beautiful, not cute.  I came to detest that word, but Patty, small and cute herself, would laugh like a little mouse that reluctantly made me smile too.

Patty taught me how to laugh at myself, to see the world as a cup half full, make a chocolate shake and write calligraphy.  We spent a lot of time together.  I saw her cry when one of our practical jokes went too far. But I never heard a mean word, saw anger or a bad temper.  She loved everyone, especially those hard to love.  She loved my twin brother, the long-haired, defiant boy with the nose ring.

Patty mastered the art of the hand-written note.  Like her, even the handwriting was cute. I still have a stack of cards and notes in her tight calligraphed handwrighting.  One birthday card said, "If I had a daughter I'd want her to be just like you." 

I think that is when I really thought about the kind of person I wanted to be.  It was like she had a magic ball that said, "maybe that shrimpy, little girl has some promise." Her belief in me made me want to believe it too.

When I left for college, my excitement hardly contained a backwards glance, not an ounce of nostalgia.  I was ready to fly.  Patty continued to faithfully write her notes on colored stationary and loopy cursive writing.  She always remembered my birthday.

Patty wasn't biologically related, but she was a mother to me.  Motherhood, I have come to realize, comes in the most versatile of packaging.  It is every woman's gift, every woman's opportunity.

It's my own mother giving me life, teaching me piano, to love books, to never gossip. 

It's playing Hi Ho Cheery-O! (for the hundredth time!) only because my little girl loves it. 

It's showing a child how to brush, floss and wipe.  Or not.  There are some who bottle-feed their baby, coca-cola.

Motherhood is soft, and sadly, sometimes so hard.

It's a stay-at-home-mom, a working mom, a young girl going to work and school full-time.

It's doing the hard things.  Sometimes it's lazy. 

It's showing up when it's important.  It's forgetting too.

It's deliberate or meaningless. 

It's scrimping so a child can play lacrosse.

It's saying "No" when everyone else says yes. 

It's living with spit-up on your shoulder or wishing for someone to spit-up on you.

It's a woman children adore or run from.

It's having eight children or one.  It's adopting, fostering, or hugging the bullied kid at school. 

Motherhood is the heartbreak of infertility while volunteering hours of time to youth.

It's snorting crack while a little boy cries outside the door.

It's breaking the cycle and saying, "Never again."

It's grieving when the baby leaves for kindergarten, but still saying, "School will be the best!"

Motherhood is baking cookies and making flowered crafts.  It's the woman who can't cook toast. 

It's all that laundry.

It's teaching a child to wash windows when it's easier not to, losing your temper at the piano or steeling yourself with patience.

It's young, wrinkled, and in-between.

It's the rough hand, the manicured nail.

It's the sleep-deprived walking zombie who still loves to rock her baby to sleep.

It's realizing why we were given time in the first place.

After I left for college, I flew back home over Thanksgiving break to attend Patty's funeral. Born with a rare blood disease that killed three of her siblings, Patty was tiny, but had lived long into adulthood.  Her one surviving sister found me at the gravesite and said, "She loved you so much."  Patty had trained her family well.  Even after she was gone, her father sent me a birthday card every year until he was gone too.

I can no longer recall every moment spent with Patty, but I will always remember how she made me feel, when I was a child.

Surely she wanted a family to grow old with, but she never married, never had any biological children of her own. I wish I had thought more about her feelings when I was fifteen; such is the nature of the age, but she never gave me reason to wonder if she wanted more.  She had me; I was one of her many children.  There were so many others like me.  And never once did we wonder if we were enough.  She made us feel like we were everything.

Motherhood is a gift, a calling.  Asked for and not.  Longed for or thrust upon us. Used well, cherished or wasted.  For good, better, bad, or worse, it is every woman's opportunity.  We are all mothers.

Tuesday, May 7, 2013

A Random Post, Because it's Been Awhile

1.  I was supposed to do a fit tip yesterday, wasn't I?

The husband keeps saying I can follow him around and take pictures of him stretching and doing push-ups and such, but so far he's made himself awfully scarce.  

2.  I was further distracted from fit tips because of AN INCIDENT.  Involving Anna the chicken and...the dog.  It was a traumatizing moment for us all that I will write about later.  Deep breaths...

Now let us turn our attention to appliances.

3.  Months without a microwave:  FOUR

4.  Weeks without a dishwasher:  THREE

5.  Days without an oven:  TEN

6.  Days without a mini-van:  TWO

Yep.  Everything is breaking.  I don't miss the microwave (shocking, no?) but everything else?  I just LOVE when we get to spend our tax return on ovens and dishwashers!

7.  I look at this when I'm depressed:

My college roommate painted it.  It's me, dreaming of my Prince Charming.  

Being kissed like that
Grabbing the collar and all

I just found that picture.  Isn't it great? That's my wedding veil next to it.

8.  She called me "Star."  Because I liked that name.

9.  Thank goodness I have all those magazines to read.  Do you dream of being dropped on a desert island so you can just READ?  Or is this just me?

10.  Pioneer girls gone wild



With a long skirts
and long blowing hair

With the sun and the wind at their backs

11.  I'm often reminded, when I look out the window, that I found Prince Charming.  

12.  I smile every time I go downstairs to the girl's NEW BEDROOM and see what she's reading.  The dolls next to the Tolstoy.



13.  I praise God above that there are other mothers (like mine!) who know how to hang up pictures because we all know there would be nothing hanging on my walls without my mother. 

ick, ick, ick - measuring!

14.  She pretends otherwise, but my girl misses me when she's downstairs with the chirping chickens.  She wishes she was still snuggling up to me in bed.

15.  We both have new shoes (can't wait to show you mine!)

xo.

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